CreateRealHealth started with an idea from Lauren as a way to help others on a similar journey to her own. Lauren has always had a focus on health but spent decades fighting eating disorders, then found strength to overcome the eating disorders. She has been recovered for 10 years now and through that time helped others recover, started a meal prep business focused on easy and healthy alternatives to comfort home cooking, guided others in weight lifting and workout plans and most importantly started a beautiful family.
This site was started as a birthday idea to give back to Lauren just a fraction of what she has given to her family, friends and strangers. A place to share her food, workouts, thoughts, faith, homeschooling solutions, and story.
Lauren is the rock in our family, with Mike as a loving husband, Jameson as the oldest brother, Connor as our middle child, and Shane as the youngest. We have one Yorkshire terrier named Brandi as well.
We hope that you find something useful in the content shared here, whether it be an appeasing recipe/idea, fun idea for the family, new workout for a muscle you didn’t know you had, or just a smile to your face.